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How to choose the right tribe for you

13/06/2019 09:00:00 by Bev James

Human beings are social animals, who naturally seek out others as part of their wellbeing and survival. Itís a behaviour thatís ingrained into our way of life, and itís our nature to seek out a tribe, and search for belonging. But, where does this need come from? And how can we make sure weíre in the right tribe?

5 ways to be more productive - backed by science

5 ways to be more productive - backed by science

08/05/2019 by Bev James

Thereís only so much time in a day, a year, or even in a lifetime. The ability to use this time efficiently can boost your outcomes and ultimately make all the difference.

Are you living for likes?

Are you living for likes?

11/12/2018 09:00:00 by Bev James

Social media has weaved its way into our culture and has become a part of our daily lives. This is because it offers a potential of connectivity that is immense. With endless content, a podium to speak our minds and even a chance to show off a little, platforms like Facebook, Instagram, Twitter and Snapchat elicits a rush of dopamine in our brains when we post, share or like something online.

How to build your confidence to be a great leader

How to build your confidence to be a great leader

27/11/2018 09:00:00 by Bev James

Self-confidence is the fundamental skill from which truly great leadership is built. It fosters a belief in your abilities and creates the best mindset to inspire, manage and motivate. Leadership that comes from confidence builds more successful CEOs and managers, ultimately creating a more cohesive and productive work environment for everyone.

How to create a culture of kindness in your workplace

How to create a culture of kindness in your workplace

13/11/2018 09:00:00 by Bev James

In recent years mental health and wellbeing at work have been given the attention it deserves. Employers and employees are taking the necessary steps to better ensure employee wellbeing is embedded in corporate, start-up and business culture.

How to Crush your FOMO

How to Crush your FOMO

06/11/2018 09:00:00 by Bev James

FOMO, which stands for Fear of Missing Out, is something most of us have seen banded around on social media. But what does it actually mean? Whilst itís very normal to not want to miss out on experiences, FOMO refers to a much more intense aversion Ė to the point of it becoming a fear.

4 steps to a Digital Detox

4 steps to a Digital Detox

30/10/2018 09:00:00 

For most of us, digital devices are an important part of our daily professional and personal lives. From smartphones and smartwatches to tablets and desktops, these devices ensure we are constantly plugged in. While there are benefits to this level of connectedness there are also considerable drawbacks. One study, for example, found that your cognitive capacity is significantly reduced when your smartphone or other portable digital devices are within reach. Furthermore, poor digital habits can increase stress, decrease productivity and stop us from striking the right work/life balance.

How Coaching Can Help Reduce Stress - By Bev James

How Coaching Can Help Reduce Stress - By Bev James

18/05/2018 12:00:00 by Bev James

During Mental Health Awareness Week, this yearís theme has been about the effects of stress.

Overcoming the Fear of Rejection

Overcoming the Fear of Rejection

20/12/2017 09:00:00 by Bev James

Humans are very social creatures, so itís within our nature to crave the acceptance of others. Itís a fact of life that rejection happens: it occurs within our love lives, social lives and work lives, in a variety of colourful ways. While many of us are quick to bounce back after being rejected, for others itís an altogether more crippling experience, one which theyíll do anything to avoid.

Feline Wisdom: What Cats Can Teach Us About Life

Feline Wisdom: What Cats Can Teach Us About Life

06/10/2017 by Bev James

From love and companionship to daily amusement, with all the joy they provide it shouldnít be any surprise that there are 8 million pet cats in the UK. Whether youíre a cat person or not, it canít be denied that felines live life well Ė and that isnít just because we spoil them. Cats possess numerous traits that many of us aspire to have: theyíre blissfully relaxed, quietly confident, and fiercely independent. Whatís more, they never go a day without some form of enjoyment.


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