Anna is passionate about taking therapy out of the therapy room and is widely celebrated for her accessible mental health advice and the light-bulb moments she offers across her platforms – including her Instagram page, incredibly popular podcast ‘The Therapy Edit’ and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth. Often told through her own experiences, Anna has an approach to mental health like no one else, whether it is providing advice on anxiety, feeling overwhelmed or encouraging self-worth.
Anna’s brilliant debut book Mind Over Mother: Every Mum’s Guide to Worry and Anxiety in the First Years went straight into the top 10 on The Sunday Times bestsellers list, and the first series of her podcast The Therapy Edit achieved over 80k downloads in its first seven weeks.
With an audience of over 146k+ on Instagram, Anna’s profile continues to rise as she regularly features in titles including the Telegraph, Grazia, Marie Claire, The Sun, Closer, Stylist, Mother and Baby, and has recently appeared on coveted podcasts from Emma Gannon and Deliciously Ella. Her authentic, energetic and uniquely upbeat approach to mental health has created a highly engaged audience and a perfect platform for carefully selected brand partnerships.
Whether it’s sharing implementable tips to a brand’s community, delivering a virtual ‘Sofa Session’ to a small team or conducting a webinar on ‘overwhelm’ to 1000 people, Anna is a passionate, warm and articulate communicator. She offers insight and techniques to address anxiety, stress and resilience, which can positively impact both staff personal wellbeing, and the wider dynamic of a team.
Anna has now released her latest book 'The Little Book of Calm for New Mums'.
"Anna led a brilliant event for our staff on managing anxiety and guilt, particularly in relation to parenting and work, at a time when it was very needed. Anna was wonderful to work with, very kind and empathetic, but also empowering. Our staff really appreciated the message around how things at the moment feel hard because they are hard. She also provided concrete tips for managing challenging situations, which staff found extremely helpful. Thank you for a fantastic session, we hope to work with you more as an organisation in the future." - UCL
"It was an absolute pleasure working with Anna. She is professional, knowledgeable, an expert in her field, easy to work with and came to the table with so many ideas. We look forward to working with Anna again in the future!" - Sweaty Betty
Psychotherapist, Sunday Times bestseller and podcaster Anna Mathur has created the initiative ‘The Mum Ribbon Movement’. As a mother of three, Anna wanted to find a way for parents to support each other by creating a network with a symbol to say to others, “I am willing to help”. From this, Anna encouraged other parents to tie a ribbon to their bags to represent their willingness to help other parents and ‘The Mum Ribbon Movement’ was launched. It’s a way to signal to other parents that you are there for them; whether that’s having a spare nappy, a listening ear or even a hug. The response to Anna’s movement has been incredible on both social media and in the press. In Anna’s own words: “I truly believe that the ribbons can help cut through the awkwardness and uncertainty of approaching someone to offer support. Who knows what conversations and connections could occur?” To find out more about The Mum Ribbon Movement head to Anna's Instagram page.
Congratulations Anna! We are delighted to announce Anna's latest book 'Raising a Happier Mother: how to find balance, feel good, and see your children flourish as a result' is now available to pre-order for publication on 31st August!
Psychotherapist and mum of 3 Anna has partnered with Symprove to recommend her favourite ways to help boost happy hormones by nurturing our gut health.
What makes you feel like you? Anna Mathur works with Fat Face on the #stillme campaign!
Psychotherapist Anna Mathur uses Randox for an everywoman health check
Watch psychotherapist Anna Mathur on Katie Pipers breakfast show on Sunday 8.30am
Being a psychotherapist and parenting specialist Anna Mathur has partnered up with Meta portal so she is able to work on the go!
Check out Anna Mathur on Channel 4 Stephs Packed Lunch today, discussing perfect parenting and her new book ‘The Little Book of Calm for New Mums’
Happy Publication Day Anna Mathur ‘The Little Book of Calm for New Mums’ is out now
Anna Mathur showing us the importance of a good skin routine by using Skin and Me
We are delighted to announce Anna Mathur’s new book ‘The Little Book of Calm for New Mums’ out 26th of May, pre-order now!!
We are excited to announce that Anna's new book "Know Your Worth" launched today and is available on Amazon and in all good bookshops! We are sure it will be another bestseller! Well done Anna!
We are beyond excited to announce that our bestselling author Anna's second book ‘Know Your Worth’ is now available to pre-order now via Amazon! Well Done Anna!