Anna Mathur

Psychotherapist, Author and Parenting Specialist

Psychotherapist (BACP accredited) and bestselling author Anna Mathur has a unique way with words and she is not afraid to use them.

About Anna

Anna is passionate about taking therapy out of the therapy room and is widely celebrated for accessible mental health advice and the light-bulb moments she offers through her books, her Instagram page, incredibly popular podcast The Therapy Edit and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth. Anna has an approach to mental health like no one else, whether it is providing advice on anxiety, overwhelm or encouraging self-worth told through her own experiences.

Anna’s brilliant debut book Mind Over Mother, Every Mum’s Guide to Worry and Anxiety in the First Years went straight to number six in the Sunday Times Best Seller list and the first series of her podcast The Therapy Edit had achieved over 80k downloads in the first seven weeks.

With an audience of over 143k+ on Instagram, Anna’s profile continues to rise as she regularly features in titles including The Telegraph, Grazia, Marie Claire, The Sun, Closer, Stylist, Mother and Baby and recently appeared on coveted podcasts from Emma Gannon’s Ctl Alt Delete and Deliciously Ella. Her authentic, energetic and uniquely upbeat approach to mental health has created a highly engaged audience and a perfect platform for carefully selected brand partnerships.

Whether it is sharing implementable tips to a brand’s community, delivering a virtual “Sofa Session” to a small team or conducting a webinar on overwhelm to 1000 people, Anna is a passionate, warm and articulate communicator. She presents insight and techniques to address anxiety, overwhelm, stress, resilience can positively impact both staff personal wellbeing, and the wider dynamic of a team.


"Anna led a brilliant event for our staff on managing anxiety and guilt, particularly in relation to parenting and work, at a time when it was very needed. Anna was wonderful to work with, very kind and empathetic, but also empowering. Our staff really appreciated the message around how things at the moment feel hard because they are hard. She also provided concrete tips for managing challenging situations, which staff found extremely helpful. Thank you for a fantastic session, we hope to work with you more as an organisation in the future." - UCL

"It was an absolute pleasure working with Anna. She is professional, knowledgeable, an expert in her field, easy to work with and came to the table with so many ideas. We look forward to working with Anna again in the future!" - Sweaty Betty

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