Stuart's life was transformed by breathwork after the loss of his girlfriend to cancer. He discovered that by following a connected pattern of breathing, his grief faded, his stress and anxiety diminished, and energy levels increased. He has made it his mission to share his methods with the world.
Stuart infuses breath science, neuroscience, psychology, philosophy, coaching, movement, sound and meditation. He creates a safe, energised learning environment that encourages interaction and active participation. His self-empowering breathing programs can be done by anyone of all ages, and abilities. He teaches tools that can be embedded into all schedules. he has a wealth of experience and has a dynamic approach to his sessions.
Some recent clients include Google, Nike and Lewis Capaldi.
Stuart is working tirelessly to provide his followers with breathing techniques and workshops to calm the mind via live and recorded video, to support the nation through Covid-19.
IG LIVES DAILY | 20 MINS | 7:30AM | M-F and then WED 7PM UK | You can also register for Breathwork zoom sessions via his socials and website.
Stuart believes that breath is an extremely valuable tool to maintain good physical, mental and emotional health and will help navigate everyone smoothly through this challenging time.