Stuart's life was transformed by breathwork after the loss of his girlfriend to cancer. He discovered that by following a connected pattern of breathing, his grief faded, his stress and anxiety diminished, and energy levels increased. He has made it his mission to share his methods with the world.
Stuart infuses breath science, neuroscience, psychology, philosophy, coaching, movement, sound and meditation. He creates a safe, energised learning environment that encourages interaction and active participation. His self-empowering breathing programs can be done by anyone of all ages, and abilities. He teaches tools that can be embedded into all schedules, he has a wealth of experience and has a dynamic approach to his sessions.
Stuart’s bespoke “Breath Means Business” corporate breathwork sessions are perfectly suited to working from home or the office, for any number of participants. These sessions can range in length, comprising of a short introduction, the main breathwork practice and audience Q&A. Recent clients include: Google, Nike, Lewis Capaldi, The Goop, Lululemon, YouTube, J.P.Morgan, Spotify, Adidas and Converse.
"An amazing workshop to my team on how to leverage our breath to affect our energy, mood, and stress levels both inside and outside the workplace. It was a real eye opening to understand both the science behind breath and how we can actually use our breath to get us through the day, whether we need an energy boost or a calming moment. We have already started putting the techniques to work in the office as a team! I would highly recommend."
The first two mixes of @breathpod’s ‘Decompression Sessions’ are now live on @BBCsounds! Tune in for vibey music, breathwork and mindwork from Stuart to help you manage your mindset!
Check out the wonderful Stuart @breathpod on @angelascanlon #thanksamillion podcast this week.
For our Friday feeling with @breathpod taking centre stage with @goop!
Stuart is working tirelessly to provide his followers with breathing techniques and workshops to calm the mind via live and recorded video, to support the nation through Covid-19.
IG LIVES DAILY | 20 MINS | 7:30AM | M-F and then WED 7PM UK | You can also register for Breathwork zoom sessions via his socials and website.
Stuart believes that breath is an extremely valuable tool to maintain good physical, mental and emotional health and will help navigate everyone smoothly through this challenging time.